The features, in plain English.

Choose a focus duration, start a session, and log distractions during the session.

Add tasks, sort them by importance, and keep the day from becoming one giant list.

Find the focus length that fits how your attention works today.

Park distracting thoughts during meetings, dinner, TV, or focus work. Review them later or turn useful ones into Quests.

Snap a quick photo to remember where you left something. Name the item and mark it found.

Work through a structured reflection: situation, thoughts, emotions, evidence, and a kinder response.

Check in on symptoms and patterns from the week, with room for context.

Reflect on goals, symptoms, strategies, and what you want to carry forward.

Review treatment or support strategies and note what felt useful, partial, or not helpful.

Complete the short ASRS self-report and keep the result as context, not a diagnosis.

Answer the full ASRS self-report and review the pattern over time.

Earn progress quietly through use, with levels and streaks that do not guilt-trip missed days.

Set goals, add notes and dates, and update them when life changes.

Bring focus sessions, check-ins, goals, and patterns into one longer view.

Name strengths, traits, and reminders that help you return to yourself.

Join small opt-in spaces for strategies, questions, and small wins while keeping private app content separate.